Loneliness vs Being Alone

Is there a Difference of Being Alone and the Feeling of Loneliness?

The difference between aloneness and loneliness is the lack of Light. When we identify ourself as the Light, the clarity, the brightness from within, we do not feel lonely. When we are with people, the Light is called love, compassion, and empathy. We need time to be alone in order to unfold the Light. How do we do this? The key is to have a strong mind (through meditation) as well as a strong body (through exercise).